Fat Belly

This week I started this thing called the Global Corporate Challenge, basically me and those in my team have to walk 10,000 steps every day.  So far it’s going well, and I’m finding all kinds of ways not to use the car.  In the first two days I’ve walked about 24,000 steps so I’m doing quite well.   For example I walked into town last night instead of driving, and this took about 30 minutes, but I meant that I could get in all my necessary steps for the day.

I was amazed at how I notched up the steps!

I’ve also been doing well at eating sensibly, and by moving my breakfast to 8am I don’t find I’m eating during the day too much.  So far I’ve lost a fair it of weight combining the light activity with the sensible eating.  I had got to an all time high in recent months weighing in at 17st 3lbs, so it was really depressing.  So I was really pleased this morning to be weighing in at 16st 6lbs this morning, and for the first time in ages by body fat is under 30%.