Archive for October, 2008

Oct
26

October Fitness

Posted by: Robert Ede | Comments (2)

This last week hasn’t been great in terms of my fitness, but even as I write I am sitting here in my workout gear getting ready to go down to the gym (at the end of the garden) and do my workout.

My greatest problem is that been that I have been eating and drinking all the wrong things, including too much coffee.  I am going to have to get my act together and start keeping my food diary again and focus on doing a proper job losing weight.

I really struggled with the idea of doing before/after pictures, and I’ve taken a tentative step to publish them online.  These were actually take on September 28th, 2008 so I’m nearly a month on and the question is really about how much progress I have made?

Before photo front viewBefore photo side viewBefore photo rear view

Well as of this morning the result of the last 5 weeks are as follows:

  • Body fat reduced by 0.7%
  • Muscle gain 0.4kg
  • Weight loss 0.3kg
  • Waist loss 5cm

My motivation is fluctuating and get really frustrated because I am easily tempted by old habits.  If I am going to sustain this weight loss then I really need to think about how I break out of my old patterns of behaviour.  The frustrating part is in the last 5 weeks I have been doing ok, and screwed it all up this week, with two pizzas and three bottles of wine and NO exercise at all.  My only defence is that the other aspects of my diet have been ok, so it’s very easy to see where I need to get back on track. It’s not like I have been eating right and working out, and some mystery reason is causing me to gain weight, and the cause is totally obvious.

What surprises me is that when I cut out these comfort foods, I find myself developing physical stress responses to not having the foods, such as headaches etc.

So my next plan to keep myself motivated is to post a regular weekly item on how I am progressing, and I would love it if you could help me in by sending in your comments and thoughts to help me through this.  I want to get back to my fit 32" waist again!

Categories : FITNESS
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Oct
26

Atheist Bus

Posted by: Robert Ede | Comments (0)

Fundraising Page ImageI have to admit when I first read about this campaign in the news I was ready to write a scathing entry in my personal blog.  My initial reaction was, “Why oh why do we get into these tit-for-tat battle of words with religion!”.  Initially I thought the whole campaign smacked of me-too-ism.

I still dislike the actual slogan itself, because it’s so non-committal and wishy washy, but the thing which has amazed me is the money that has been raised.  Every time I check the total has gone up?!  It was originally supposed to raise £5500 which would be matched by Professor Richard Dawkins, in order to put a banner on a bus, with some sort of atheist slogan to counter the claims of religion.

Then I heard from a fellow humanist, and discovered that the slogan had to be watered down because of the advertising rules that said it couldn’t be “too fundamentalist”, hence the “probably”.

One blog entry I came across actually made a sarcastic comment about how few atheists there must be because there had only been a few donations.  How wrong they were…..

The campaign was launched on 21st October 2008 with a target of raising £5500, and by 10:06am it had raised £59,210, this morning as of 08:45 the total stands at £103,468. The campaign has clearly had an enormous effect, with so many people (including the religious) making donations.  I’ve seen comments from Christian’s, Jain’s and all sorts of other faiths.  It clearly shows there is some strong feeling against organised religion and its constant intrusion on our daily lives.

It is my hope that this campaign is a success, because it took me years to figure out that I was a humanist.  Raising awareness of the non-religious path can only be a good thing.  There are so many good, humanists out there who probably don’t know they have a home in our community.  This is one way in which we can reach out them and let them know they are not alone.

If you’d like to donate visit the web site http://www.justgiving.com/atheistbus or see http://www.atheistcampaign.org for more information.

Categories : FEATURED, HUMANISM
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Oct
15

Human Greed?

Posted by: Robert Ede | Comments (0)

Greed In an article in The Times today Rowan Williams has blamed "Human greed" for the current financial crisis.

In some ways I don’t disagree with him as there is certainly some form of behavioural psychology at work.  However I do not agree that being greedy on its own is bad, it is the consequences of greed which are bad.

I could be greedy, but act in a totally ethical way in order to obtain all that I desire.  Greed is simply an expression of desire, be it a desire for money or a desire to help our fellow man.  One could argue that Christianity is greedy because they want to get as many worshippers as possible.

I don’t suppose these "Greedy" people in the banks thought for one minute that they’d like to orchestrate a global economic collapse.  Who wakes up in the morning and says, "I know I think I’ll screw up the economy today".

So it is very glib of Dr Williams to boil our economic problems down to pure greed. These so called greedy people have probably been stupid, selfish, or ignorant, but if you take away all the subjective labels it becomes clearer.  It is ultimately their actions which resulted in the outcome, not their greed.  The way their greed manifested itself was the cause, not the desire (or greed) itself.

However what surprises me most is that Dr Williams is once again trying to convince us that Islamic Sharia law has the answers to all our problems.

I often fantasise about the world of Star Trek where everyone wants for nothing and nobody uses money any more.  This is along way from the real world, and whilst the current situation is not very palatable, it is simply another step in our economic evolution.

It is my hope that one day the economics of the distant future will be quite different, and we can devote ourselves to the enrichment of our lives through the pursuit of art and knowledge.

So let me suggest to Dr Williams we look forward to the future and not hark to medieval concepts that have no place in modern society.

Categories : POLITICS, RELIGION
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Oct
13

Anne Rice born again?

Posted by: Robert Ede | Comments (0)

Ichristn my daily summary of Google news, one of my favourite authors, Anne Rice, talks to the Kansas City Star about how she’s gone from being an atheist to being religious again.

It’s interesting to me that some people who are affected by traumatic events return to, or find religion.  In the article Rice is quoted as saying she can now hope to be reunited with her child at some future point.  For someone like me this is simply wishful thinking, and just because she believes in God now, does not change reality of life.  All that has changed is her perception of the world around her.

For Anne being an atheist wasn’t easy, and she’s right, for some people grasping what the evidence shows us can sometimes be frightening and scary.  In some ways I understand why someone who’s suffered a traumatic event might find religion comforting.  The compassionate part of me says we shouldn’t try to convince people otherwise, as long as their innocent faith doesn’t turn to something bitter and twisted.

Has Anne’s change of heart changed my mind about her work?  Absolutely not, because I read books written by a brilliant and captivating author.  Just because she’s decided she believes in God doesn’t change the fact she’s written some amazing stories.

In some ways it is disappointing that such an intelligent and creative woman has reverted to a belief in the sky fairy.  However I ask myself is it better to have a happy and productive Christian life, than a woefully miserable and desperate one as an atheist?  However when you look more closely, it is fear and loss that seem to be drivers behind this reversion.  This supports the Richard Dawkins argument about religion being promoted through fear.  It is remarkable that an attachment to the material world drives people to religion, so that they can maintain some form of attachment after they experience loss.  Buddhists talk of not being attached to the material world in order to free ourselves from pain and suffering.  Atheism certainly recognises the nature of the world as it is, pain, death, life, joy, all swirling around us.

My school of thought is that without pain how can we know pleasure or joy.  I can look at my life and say "One day I will die, and that is the end of me", or I can look at my life and think about the difference I want to make in the world right now.  I can’t escape the fact I will die, so why dwell on it?  It’s simply a part of nature.  The point about atheism being hard isn’t new, and Julie Sweeney really digs into the emotional aspect of this in her audio book "Letting go of God".

I think for people who are students of nature and science we approach these questions with a more empirical mind, and rationalise things with an almost Mr Spock type logic.  Perhaps it just takes remarkable strength of character to be atheist?  Perhaps for the artistic mind, such detachment is difficult, and so the comfort of religion does away with all the unpleasant reality of the world, and replaces it with a warm comfort blanket of perceived reality (God).

Categories : RELIGION
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Oct
06

Cover your eye!

Posted by: Robert Ede | Comments (2)

Fashion Model Yes it’s true and I’ve linked the article at the bottom of this posting.  Some bloke in Saudi has suggested it would be really very good if Muslim ladies would kindly cover up one of their eyes, and the BBC is quoting Sheikh Muhammad al-Habadan as saying "Showing both eyes encouraged women to use eye make-up to look seductive."

I have to say as a man, my natural instinct when I’m checking out the ladies isn’t to gaze deeply into her well made up eyes.  For me personally it’s usually boobs and bum (sorry ladies), so any woman covered from head to foot in black cloth with nothing but a slit to look through is not going to be a turn on, no matter how much mascara she wears.

I am clearly making light of this item but you have to admit there is little sanity to this approach.  I am surprised they aren’t developing a technology which allows women to have their eyes covered completely, but so they can still see out, a bit like one way glass.

I just cannot reconcile how you’d go through life never being able to show your face to people you meet in public.  So much of how we feel and we respond to people is communicated through facial expression and body language.  Personally I would struggle to have a conversation with someone who was covered from head to foot in black cloth.

The next question for me is why black? In a a country as hot as Saudi why would you wear black?  Now that has got to be really hot, but then I guess the idea is to discourage women from leaving the house.

So I’m afraid Saudi lands on my list of countries which I don’t plan to visit.

BBC | World | Middle East | Religion

Categories : RELIGION
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Oct
05

Gifted and Talented

Posted by: Robert Ede | Comments (0)

michael2 I am just starting to get back into my stride, but thought it worth mentioning that my son had a letter home from school a while back.  Usually when letters come home from school you usually think there is some kind of problem.  However  This time it was good news!

Michael has been identified as one of the most “Gifted and talented” children in the school (within the top 5%-10%), and demonstrates reasoning and comprehension across thee curriculum.   As such he’s been included in thee DCFS register for this academic year.

We knew from our parent consultation meetings that he was doing well, but we didn’t know he was doing this well, so we’re really pleased and proud that he’s done so well at school.  This is great to be recognised in this way, and just goes to show that our community schools are great places for learning and achievement.

Categories : FAMILY, FEATURED
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Oct
05

How much is that in lbs?

Posted by: Robert Ede | Comments (0)

dumbell curl_bak The first question Julie asked when I told her this morning I’d lost 1.5kg this week was, "What’s that in lbs?".  After a number of false starts I am determined to get fit and healthy again, and this time I have thought through what it is I am trying to achieve, so I’m confident that my goal can be achieved.

I’ve started eating sensibly and I understand what I should be doing to eat properly.  I have done this before so I know exactly what sort of things are good for me and which sort of things are bad for me.  For example, I had a nice pizza this weekend, and still managed to lose weight, but the rest of the week I have been exceptionally good with the rest of my food.  It is about getting the balance right and not starving myself to death.  However when I consider how many of my calories were coming from alcohol I’m not surprised I was gaining weight.

I think what has been frustrating is that this chest problem has limited my ability to any exercise, something which I really miss right now.  I have tried to do some exercise but have really struggled to do just a half hour workout.  I am also convinced that my immune system is less effective since I’ve been overweight, and is probably not helping my ability to recover.

I’ve taken pictures of myself (the dreaded before photo), because I want to be able to see the difference, not just measure it with a tape.  I’m not sure what other people see, but I think having to buy larger trousers and jacket is not a good sign.

My initial target is to lose 10cm from my waist in 12 weeks, and I’m off to a good start this week as I’ve lost 2.5cm in the space of 7 days.   I’m using my Tanita body fat scales to keep track of my weight, body fat and muscle mass, as well as measuring my waist.

I’ve got some medication to help clear up my chest problem, and I’m glad to say I don’t have asthma.   However 7 weeks on I’d be really glad to get back to my normal exercise routine, as the current situation is quite frustrating.

Categories : FITNESS
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