Archive for September, 2007
Halo 3 Hype
Posted by: | CommentsWhen I first heard about Halo 3, I got excited and was keen to see how the game was going to look on screen. Then I played Gears of War, which made me reflect on Halo and Halo 2 as being the poor relation, so my enthusiam dropped off. It dropped further still when I played the online multiplayer beta version, because I really didn’t think it was all that great.
While the countdown to the full version commenced I really didn’t give it much thought and so pretty much ignored a lot of the hype. I had a look at a couple of the game videos as they came out on Xbox Live, but I didn’t drool over them longingly.

 All that changed on the day of the release, I just couldn’t help myself, and went to get it. According to Julie the local Tesco Extra had 500 copies and they were all sold between midnight and 11am.  My lovely, wonderful, darling wife managed to get me the second to last copy in the store. However feeling a bit bad for Michael I went to Blockbuster and they had a copy in stock which I picked up for him.
Two other guys at work also had the special, Halo 3 head in a box package called the Legendary edition. I comes with a giant plastic helment that also acts as a storage device for your games. Apparently there were some mental patients on ebay spending hundreds of pounds just so they could get this limited edition lump of moulded plastic.
The image you can see above is of my actual gameplay during the single player campaign mode. This mode finishes the story of the Master Chief (Spartan 117), and his battle to save the earth from the alien Covenant and Flood forces. Despite my aloof attitude to the hype surrounding the game, it’s pretty excellent, and I really enjoyed playing it. There are a couple of new characters in the game, and some nice new weapons to play with.Â
In particular they have got a load of online gaming modes, including co-op which is excellent fun. For those of you who don’t have a young son that can play co-op mode with you online then you’ll have to find another friend to play with .  I personally feel the 15 rating that it has been given is somewhat overkill. The game has no explict language, and there isn’t any real guts and gore to speak of, only a few splatters of blood on the rocks.
The vehicles are also quite nifty as well, because you’ve got the added bonus of a human flying vehicle which carries two extra bodies, and a quad bike that carries a single passenger. There are also a couple of different Covenant vehicles to try out as well.
If you haven’t played the other two Halo games, then don’t worry you can easily pick up the story. Blast the bad guy aliens and save the universe. The Arbiter also comes along in co-op mode to back you up on all those missions against the Prophet of Truth. My only question is where are all the other Covenant bad guys.
I won’t spoil the end of the game for those who haven’t done it, but the ending is not quite what you would imagine.
Week 7 Fat Loss
Posted by: | CommentsAnother week draws to a close and I’ve found that I am back on track with my weight and waist loss. I am quite pleased to say the results also show that my waist is consistently shrinking as well. So even though my weight and fat % flucuated when I went a bit wrong, my waist kept going down.
 My success this week can also be atributed to the fact I have been working out consistently this week.  So I played badminton twice this week, and when I’ve done my weight training this week will have completed 3 sessions, of intense weight training. The weight training has two effects, the first is that I want to avoid shrinking down so I look like some scrawny geek, and the second is that my BMR will increase, meaning I burn more calories at rest. In fact I have proven that with just one week of training because my BMR has gone from 2039kcal to 2056kcal. It’s not a massive leap but the more muscle I increase by the better I will be look and feel.

I’ve not stuck completely to my zero drinking policy either, as it was my 10 year anniversary with Julie, so we downed a bottle of Cava. However I am still planning not to have any booze for a while, except for a trip out to Reading in a couple of weeks time.
So my results for this week show as follows:
Waist loss = 1.5cm
Fat Loss = 1%
Weight Loss =Â 0.4kg
I know 0.4kg is not too much weight, but if you take into account my waist is shrinking and my fat % is going down it makes a lot of sense. Weight training is helping me build muscle, and so whilst I may not lose weight at a rapid pace, my fat loss and waist loss should show a decrease.
I’m still positive about this programme and its doing me the world of good.Â
Drinks that Mormon’s don’t touch
Posted by: | CommentsI have a few Mormon friends, and one thing I noticed and thought was a bit odd was that they don’t drink things with caffeine in them, and they don’t touch alcohol.
Now I have been trying to lose weight for some time as you probably know and with some success I might add. When I monitor my caloric intake it is goes through the roof every time I have a few beers or glasses of wine. This is clearly not a desirable outcome for someone who wants get rid of his flabby belly in time for his trip to Florida next year.

Over the last few days I considered this question and asked myself why I was drinking and what it was doing for me. I should point out that I am not an alcoholic, although of course I could be in denial. However considering I can get through days at a time without a drink, I don’t think I’m quite ready for the 12 step programme yet. What I looked at is when I drink the most and why I am drinking at those times. Given that I am already monitoring my intake of food through my daily food journal I noticed I drank the most at home, and in the evening usually after 8pm. Upon deeper reflection it would appear I drink because of two reasons; I am either bored, or use it to relax.
Worse still, after drinking I find I do not sleep properly, and so through the use of freshly brewed coffee in the morning provide myself an early morning stimulant to wake up.  Then I drink more tea, coffee or cola throughout the day to keep me going.
Here’s where my Mormon question comes in to my thinking, because they don’t touch any of this stuff. I wonder if the abstinence has some considerably practical benefits in terms of physical well being.Â
So my plan is to give it a try for a while, and abstain from alcohol for the next four weeks, just to see how it helps in my efforts to reduce my body fat. I won’t come off the caffeine at the same time, because I’ve done caffeine withdrawal before and it gave me massive headaches and I was a wreck for days. In a way I suppose that tells me what a horrible drug caffeine really is! Maybe I’ll kick that habit too, once I’ve dealt with the first of my issues.
I’ll keep you posted on how well I stick to my plan over the next four weeks.
Respect, Tolerance and Responsibility
Posted by: | CommentsThese three words are something we should look to embrace in modern society and words which seem to be used less and less. I listened to a television debate this morning discussing issues of gay priests, immigration, and public nudity, and it was these three words that kept coming to mind.

So before I get into this discussion, let me set my definition of these terms in stone.
Respect (in the personal sense)
“Esteem for or a sense of the worth or excellence of a person, a personal quality or ability, or something considered as a manifestation of a personal quality or ability.”
Respect (in the privileged sense)
“Deference to a right, privilege, privileged position, or someone or something considered to have certain rights or privileges; proper acceptance or courtesy; acknowledgment.”
Tolerance
“A fair, objective, and permissive attitude toward those whose opinions, practices, race, religion, nationality, etc., differ from one’s own.”
Responsibility
“A form of trustworthiness; the trait of being answerable to someone for something or being responsible for one’s conduct.”
Having set out these terms, let me discuss what I believe to be lacking in our society.
When I hear people talking to one another about religion I often hear the phrases tolerance and respect used. So let me take issue with both these words, and how they are applied in today’s language. I tolerate religion, by the definition I gave above, in that I view it objectively and have a generally permissive attitude towards it. I respect a person’s right to practice that religion in deference to their privilege under law. So as long as they don’t break the law in persuit of their religion I am happy to permit them to continue their worship. I do NOT afford the personal respect, in the sense of esteem or personal quality or ability because someone follows a religion. In that sense I do not respect their view at all. Religious belief does not make someone worthy of personal respect.
All too often in the news, or on TV we hear of interfaith cooperation, tolerance and respect. Whilst I can understand respect between faiths in the non-personal sense, I cannot understand how there can be tolerance between faiths, particularly with the evangelical ones such as Christianity and Islam. After all each faith assumes as default that their version of events is correct, and therefore fails the test of objectivity. It also fails the test of fairness, because each would hold that their faith should be the predominant one, and religion fails the test of permissive, because each thinks the others should all follow what they believe. If I apply religion’s tolerance to humanism, even then the ideals of fair, objective, and permissive do not hold true. Even today we see secularism perceived as evil by many religions and something to be fought against. I have certainly never heard a bishop speak of personal respect for a humanist, nor a humanist for a religious cleric.
I can accept that deference to right and privilege exists between religions and secular beliefs. However I feel quite strongly that tolerance and personal respect does not exist between religions and secular beliefs. If we did not have the rule of law set apart from religious control, we would have a similar system of sharia courts where we relied not on objectivity and evidence, but on religion’s doctrines and prejudices.
So concludes part one of this posting, and I hope my own position is clear.
Now I move to the word responsibility, and how we behave in society. As a humanist my values mean that I always act with good conscience and intent, taking personal responsibility for my actions. In other words, I act in good faith, and I hold myself accountable for the good and bad outcomes of my actions according to my personal values. A recent example of this was a call by the BHA to protest against the government’s recent policy document “faith in the system”. Let me describe how I took personal responsibility.
Firstly I read the email from the BHA, which proposed I write a letter to my local MP asking for action against this new policy. However in order to evaluate if the BHA’s position was correct I went to the government’s own web site and read the complete and original policy document. It wasn’t that I didn’t trust the BHA, as they usually take a responsible approach to what they say. However I had to make my own evaluation to determine if I would take personal action, and that any action aligned with my own values.
In this instance I agreed strongly with the BHA’s position, and as I felt this policy posed a serious threat of sectarianism in schools I took action. That action was to write to my MP as requested by the BHA, but I did not stop there. I also saw fit to write directly to the Labour minister responsible for the policy document, and also to the Liberal democrat spokesperson for that area.
Ok, you say that’s great but will it have any effect? I do not know, but what I will not do is sit idly by, whining and moaning about a problem hoping it will go away. I meet people from all walks of life, who are happy to sit by, chiming in about this issue or that, but without any sense of ownership or personal responsibility. If I see an injustice I will act to influence or try and resolve it.Â
Those who say they don’t vote because they are indifferent, or it doesn’t matter are dead wrong in my opinion. It is our duty to vote, we owe it to those people who died in the many conflicts and many more who sacrificed for our personal liberty and right to choose. It is disrespectful in both senses of the word to abandon our privilege and diminish the efforts of those who fought to give us our freedom. Go to the graves of the fallen and ask yourself, what enormous sacrifice this person made for my liberty and civil rights.Â
Every one of us religious or otherwise has a personal responsibility to make a difference to our world by taking action to make the world a better place.
So when we use the words tolerance, respect, and responsibility take a moment to reflect on what they really mean to you.
Ming Campbell’s 2007 Conference Speech
Posted by: | CommentsI have just finished reading the speech give by Sir Menzies Campbell at the Liberal Democrat conference in Brighton and I would like to offer my sincerest congratulations on an excellent speech. It is no secret that I support Liberal Democrat values and I generally vote Liberal Democrat at election time.Â
I felt the speech given by Ming expressed much of the frustration I feel personally, both in society and with the incumbent government. In particular he spoke of five giants to be slain, the modern versions being:
“Opportunity, good health, personal security, prosperity for all and a clean environment.”
I am glad that there is a party out there that recognises the need to tackle these issues head on, and not just dance around them with talk and endless reports.
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Ming also made comment about the placation of religion in our society stating that:
“A truly liberal society guarantees the freedom of all religions, but it accepts the tyranny of none.”
What a truly inspiring statement, and one which gives me faith that in the bill of rights that is being proposed by the Liberal Democrats we will finally see a move towards tolerance. Â
I think the bill of rights will ultimately lead to a move away from sectarianism that the Labour government has so recklessly been dragging us towards. Keep education secular, keep public services secular, and ensure equal rights for all whatever their religion or beliefs.
To the subject of Europe I am always somewhat uncertain what the Lib Dem’s would actually do, but now we have it, clear as day. A referendum on European Union membership itself! A risky ploy, as I fear that he credits the populous of Britain with the rationality to understand what it means to be part of a wider union in Europe. I can envisage a day when we are one with our European brothers and sisters, but also equally sure of our heritage and sovereignty. I’m not sure that the masses can get past the idea of losing the Pound in exchange for a Euro note, and weighing everything in lbs.
I also think it was positive to see a leader who is willing to challenge America on foreign policy. It drives me mad to see Britain portrayed as the American lapdog! An America that talks freedom, yet at the first sign of trouble abandons morality, justice, and reason for torture and imprisonment without trial. Yesterday was I made aware of “Free speech” zones, places in America where you were free to say whatever you liked in public, but only in these places. We also saw racial tensions erupt over the right to sit under a tree. I ask you, is this the same America that claims to be leader of the free world?
The liberals have got it right once again, and are taking taxation on the biggest contributors to global warming seriously.Â
With all this covered you’d think that was all he had to say, but Ming quite rightly recognises the gross injustice of the widening rich vs. poor gap.  Unless I win the lottery or some rich uncle I am unaware of leaves me a fortune I will most probably not be able retire ever. This is in spite of the fact I am contributing to a pension scheme. If I am feeling the pinch what is it like for the poorest in our society?
From reading his speech it is clear that Ming is his own man, and supported by a stronger tougher Liberal Democrat party. Having written to all the political parties regarding issues that concern me, I have to say they Liberals are always the ones to respond to my cries of help and frustration. In the vast majority of cases I share my values with those of the liberals, and that is why I will be supporting them in the next general election.
To read the entire speech please follow this link
picture credited to: RIXphotos.com
photograph by and © Simon Rix
Week 6 Fat Loss
Posted by: | CommentsI have to admit I struggled this week, and ate too much. I’m not sure which day was the worst, but I definitely went a little overboard with some of my eating habits. I also haven’t been good at recording things my food diary which is my biggest mistake, so I’m going to get back to that right away.Â
Having said that the results of my slight indulgences are a bit confusing this week week.  I gained 0.3kg and 0.5% fat, but I lost another 1cm from my waist. I am somewhat confounded by this turn of events, but I am grateful that I am still managing to lose waist.  I could accept a weight gain more easily as I’ve done some weight training, and it is well known that muscle mass weighs more than fat. However the fat I suspsect is due to the houmous I had for lunch yesterday and the cheese on my pizza last night (bad I know!).

Well I’m not going to dwell on this past week any longer. What’s happened is in the past and I’m moving on with a more positive and determined approach this week.
I missed a weight training session, but I am due to do another one today, so I’ll just forget about it and move on. I did play badminton twice this last week, and I did two weight training sessions. It’s been a very busy week so I really need to try and keep my focus and not lose sight of what I want out of life.
I’ll keep you posted about how I do on the weight training.
War with Iran, says French Foreign Minister
Posted by: | CommentsIn the news today the French foreign minister suggested that war with Iran was inevitable. The point was raised in relation to the Iran’s nuclear enrichment programme and the fear by the UN that they are building nuclear weapons with which to strike at the very heart of our democratic nations.
So as a civilian bystander to these comments by the French what do I think?
Well here are some points that I cannot reconcile, and perhaps there is some secret bit of intelligence that I am missing or perhaps even a “dossier†written by a student.

Why is it acceptable for India and Pakistan to have nuclear weapons, but not Iran? After all Pakistan is known to have terrorist problems, and India and Pakistan are always fighting over their ideologies. What is to say that India isn’t going to blow up Pakistan or vice versa?Â
It can’t be a Muslim thing, because Bush isn’t waging a war on Islam, so perhaps that explains things. Maybe it’s because Iran doesn’t have a democratically elected government and is ruled by a dictator. Well…. I’ll agree that it has an elected government, but not a democratically elected one as I would define it. Compare that with Pakistan, where president Musharaf ousted the democratically elected government in a military coup, (rightly or wrongly) he’s not the leader chosen by the people and he has the launch codes to the nukes.
India at least has a secular democracy and while I have no specific approval or disapproval of their government, they do have a reasonably well elected parliament. However nobody has raised concerns over their building and testing of nuclear weapons.
So what qualifications does a nation need to have a nuclear weapons programme? Is it a specific religion? a specific type of government? or do they just need to use a particular supplier of components to build the weapons?
If we look at Britain, we have nuclear weapons. Why? Is there still a threat from Russia? Russia has nuclear weapons, so I guess we need nuclear weapons so they don’t blow us up, even though we’re on speaking terms now. Of course America needs a few, because they don’t want to get blown up by Russia, and I guess China too, who also have nuclear weapons.
I suspect that if the French minister’s worst fears are true, and Iran is building nuclear weapons that it is in response to America’s aggressive foreign policy in the Middle East. If I was an Iranian citizen I would probably be worried about Bush describing Iran as evil. It’s tantamount to saying, “when I’m done with Iraq and Afghanistan, you’re nextâ€.
So in raising all these questions I’m not sure I’m any further forward in really understanding why they’re so keen to go after Iran. I say if Iran is really making nuclear power stations, then fine. Why should they be denied the same technology we have? Provided it is used responsibly.
I suspect that Iran is not an innocent nation in many respects, so I would not presume to stand in their corner of the ring. However I would like a clearer explanation from our leaders as to the issues surrounding this nuclear issue with Iran.
I truthfully do not know the answer to these questions, but I keep watching the news and asking questions in the hope I will find the answers.
Is Secular Humanism a War on Religion?
Posted by: | CommentsDuring a conversation today, we got into religion (again!), and came up against the question that atheism is just about being against the religious.  This is a position that I don’t take issue with and totally agree that atheism is by definition:
A philosophical view, that either affirms the nonexistence of gods or rejects theism. When defined more broadly, atheism is the absence of belief in deities, alternatively called nontheism.
Atheism is only one aspect of my personal belief and value system, and although it is intrinsically part of my make up, I define myself more completely as a secular humanist. Secular humanism for me encompasses many facets of my personality, including: Love, compassion, peace, non-violence, justice, honour, truth, responsibility, and freedom.  These are just a few of the values that humanism leads me to uphold.
In answering the topic of this post, is secular humanism a war on religion? Quite simply NO.Â
Often you will hear humanists criticise religion’s ideas, values and challenge it’s views, but I don’t believe that humanists seek to destroy or eliminate religion or the religious. Personally I would defend the right of a person to freely practice their religion, with the following caveats:
- That it does no harm to others by taking away personal choice, or causing any injury or violence to that person.
- A person must freely choose to be part of that religion, with a complete understanding of all that it requires.
- A person should be free to leave that religion any time they choose without fear of punishment or persecution.Â
- Religion should not impose or enforce their value systems on those that do not share them.
- Religion should not interfere with the process of democratically elected government (although I place no restriction on the religious being candidates for election).
In simple terms I support personal freedom of religion and freedom from religion.
Where you may think humanists are always speaking against religion this is not the root of the matter. Humansts speak out against the injustice perpetrated by religion, which is intollerable to our own values and principles. For example, a Muslim woman being executed for adultery is not acceptable and considered unjust by humanists, and many other civilised persons. So ultimately it isn’t religion that we’re at war with, it is injustice with which we take issue.
Ultimately humanists love humanity, and where religion through its practice or value systems diminishes another human being, we feel strongly because of the love and compassion we hold for our fellow humans.
This is distinctly different from the philosophical argument about ideas behind religion, i.e. is there a god(s), as discussed in books such as Richard Dawkins “The God Delusion”. This is not an argument about injustice (although he gives many examples) this is an argument against the very basis of religious value systems.

I could not seek to eliminate religion, whilst at the same time being married to my pagan wife. It would be irrational! While my wife happens to Pagan (Wiccan), I find the value system of that religion has many aspects which resonate with my own values. For example, love of nature and the axiom “Harm ye none do what ye will”.  I don’t believe in ghosts and spirits, or magical spells, but I don’t have to, and Julie doesn’t ask me to.Â
Many eastern religions have practices that I draw great personal benefit from, such as meditation, and physcial disciplines like yoga. I do not associate any mystical properties to these activities, but I do find great personal benefit to practicing them, in terms of mental and physcial well being.
In my youth I studied all manner of religions and gave serious consideration to aligning myself to either buddism, hinduism and finally unitarianism. Ultimately none of these met my critera for a life philosophy because they all involved some aspect of spritual or supernatural concepts, which I could not rationalise.Â
It was only when I came across the British Humanist Association web site that I finally was able to pin a label on myself that identifed with my own deeply held beliefs. This is what finally allowed me to find my voice and speak out for what I believed in, and find other people who shared my values.
So I’m not at war with religion and I would dearly love to live in harmony and peaceful coexistence with the religious humans, however I will conclude with the following quote from Thomas Jefferson -“The price of freedom is eternal vigilance”.
Body Building Day 1 – Week 1
Posted by: | CommentsI mentioned in my fat loss posts that I was worried about losing body fat and looking scrawny and tonight I decided it was time to do something about that problem. After I put the kids to bed I printed of a workout sheet for my 3 day body building programme, which I comprised from exercises in the manual from my Bowflex home gym.
In case you’ve never heard of Bowflex it is gym that uses a system of flexible rods to provide resistance instead of heavy clunking weights. I’m sure if you’ve ever done any weight training you think that sounds like one of those crappy resistance band things, but it is definitely not. The feel of exercises on my bowflex is very similar to lifting on a cable machine. However you get resistance the whole way through the move, and it is really tough.

My programme consists of three workouts per week. The first workout is for chest and shoulder areas, the second is for back and arms, and the third is legs and trunk. You can see my routine as I’ve outlined it below.
Day 1 – Chest & Shoulders
- Bench Press
- Chest Fly
- Seated Shoulder Press
- Cross over rear deltoid row
- Lateral Shoulder Raise
- Shoulder Shrug
Day 2 – Back & Arms
- Lateral Row
- Seated Lat Pull down
- Biceps Curl
- Reverse Biceps Curl
- Triceps Pushdown
- Triceps Extension
Day 3 – Legs & Trunk
- Squat
- Leg Extension
- Leg Curl
- Standing Low Back Extension
- Seated Abdominal Crunch
- Seated Oblique Abdominal Crunch
I think given that I’m only doing this 3 days per week it should be quite easy and hopefully it will help give me a bit more confidence when I have lost all the fat. Of couse its obvious even to me that I won’t get a six pack unless I do resistance training, so I’m going to give it my best effort.
Week 5 Fat Loss
Posted by: | CommentsWeek 5 is upon me and I’m sure you’re all wondering if I’ve gone off the rails again of if FMS is working as expected. I am glad to report I have had great success this week, despite a couple of setbacks.
I went off the rails a couple of times, including last night where I consumed a bottle of wine and some peanut butter sandwiches. However because I’ve been good for the majority of the week it has not had any sigifiance in my waist and fat loss programme.

In weight I have lost another 1.6kg, and another 0.9% body fat this week. My waist has also reduced by a further 1cm, which is my real measure of success. If I can get rid of my fat gut I will be extremely happy. So what does that look like in total?
Total Weight Loss = 2.9kg
Total Fat Loss = 2.1%
Total Waist Loss = 3.5cm
The next step of the FMS programme now requires that I start doing more activity, so I really need to up the exercise if I’m going to get that six pack look. I’m playing badminton on Tuesday and Wednesday evenings now, and Julie has now moved the washing out of the way of my home gym. So its time to start building that muscle.Â